From being rooted in Buddhist traditions, Meditation and Mindfulness are both terms that have gotten a lot of popularity in the past several years in the Western World, and people tend to give them loose definitions and meanings depending on who you’re listening to. But despite all the Instagram hashtags and the inspirational quotes, Mindfulness as a concept has a widely accepted definition.
The Definition of Mindfulness
Being Mindful means that you are in a state of awareness that is raising through paying attention to the present moment without judging your environment or the people in it. By practicing it, it can reduce stress, increase focus, and decrease emotional reactivity
Luckily, with such amazing breakthroughs in technology in recent years, we can now use it to help us improve our mental health as well. The phone you use every day to check on your friends and see what’s new in the world can now be used as a tool that makes your life better overall by learning to be Mindful.
How so? With the following 8 amazing apps that you can install today.
The Mindfulness Daily app allows you to experience guided meditation with the principles of mindful breathing, body scans, and being aware of your emotions at all times. The reason we love this app is that it teaches you the basics of Mindfulness for free, and the “simple start” program is super-easy to follow with their daily lessons and can be completed in 21 days.
So, if you are someone who likes to be more mindful but you aren’t yet ready to pay an annual subscription, the Mindfulness Daily is a fantastic app!
Brightmind, along with several other apps from this list, has gotten famous for its thorough and methodical approach to Mindfulness. Their lessons are done by mindfulness teacher Shinzen Young and his team of instructors personally taught by him.
You have the starting pack consisted of 8 lessons delivered by these expert teachers that teach you all about meditation based on your personal interests. Then, you have additional meditation sessions covering topics like how to improve focus or concentration hence how to improve your memory, how to sleep better by creating the right mental state, and how to take small breaks during the day to recharge and get rid of anxiety. It’s genuinely a pack that covers many topics related to health issues people are faced with today.
Price: With the unpaid version, you get a pack of meditation sessions and basic lessons in Mindfulness. The annual subscription is $94.99.
UCLA Mindful App
If you are looking for basic education in Mindfulness, then you will love the content of the UCLA mindful app.
It has multiple series of videos hosted by the founders of the Meditation Awareness Research Center, Diana Winston, and Susan Smalley, where you learn all about Mindfulness, the right meditation for your specific life, and all the scientific research regarding being more mindful. You have a set of 8 guided meditations that teach you all the basic skills and another set of meditation sessions targeting hospital patients or people having health problems.
Another “gem” of the list, Calm, is an app that creates mindfulness content more than teaching you about it. This is an app that puts theory into practice. With the annual subscription, you have meditations and series for activities you enjoy doing, like walking or working, and it also offers classes on increasing your gratitude towards life, being a conscious parent, and being a mindful eater.
The narrated mindfulness content is produced by Tamara Levitt, who is an experienced instructor that completed mindfulness meditation, Vipassana/Insight, Shambhala, Zen, and Theravada, and Mahayana Buddhist teachings.
Price: With the free version, you get a pack of meditation sessions and introductory courses. The annual subscription is $69.99.
You know you are in good hands when the mindfulness and meditation sessions are being narrated by a former Buddhist monk Andy Puddicombe. Apart from the course that teaches you all the fundamentals of Mindfulness, you have single meditation sessions to choose from that focus on different environments. For instance, they teach you to be mindful around technology or while cleaning, eating, walking, cooking, commuting, and even sessions for when you exercise.
We love the brief, funny animated videos that explain all the principles of Mindfulness that help beginners truly grasp the concept.
Price: With the free version, you get a pack of meditation sessions and basic courses. The annual subscription is $69.99, while the monthly is $12.99.
Smiling mind is created by an Australian non-profit that focuses on youth mindfulness. However, they now have widened their range of courses to target mindfulness education for adults, families, educators, and healthcare workers.
You also get meditation sessions for commuting, when using technology, improving sleep, and you get all this information for free!
If you are genuinely invested in knowledge and want to have access to a vast library of meditations and courses, talks with experts, and various lessons, then the Insight Timer is what you should be downloading right now.
You have a 40-day course on Mindfulness that follows your daily life created by experienced instructors like Jack Kornfield and Tara Brach. Their content also targets managing depression, Mindfulness for younger children and teens, and you get access to live guided meditation sessions and yoga events.
Price: With the free version, you get a pack of meditation sessions and introductory courses. The annual subscription is $60.
Salvello doesn’t only focus on mental health and wellbeing by offering meditation sessions; it also incorporates elaborate education on the science behind mental health and tracking your goal by journaling. You also get brief meditations and promote being aware of your surroundings no matter what you do at the moment.
Price: With the free version, you get a pack of meditation sessions and health and goal trackers and a journal. The monthly subscription is $8.99, and the yearly is $53.99.
This app also offers coaching at $50 per month or just $350 per year.
What is your go-to app for calming your mind and bringing awareness into your day? Whether it’s an app from this list of maybe a good one we missed, share yours in the comments below, because you know what they say – sharing is caring!